“Health isn’t just about what you’re eating, it’s also about what you’re thinking and saying” Unknown.
I love this quote because it recognizes that health and wellness encompasses not just our physical bodies, but also our minds and souls. I personally like a holistic approach to my health and wellness, and I hope we can exchange tips and advice to empower each other on living a whole, healthy life.
In honor of valentine’s day, my husband, Femi, and I did our version of the newlywed game. This is one […]